Hallo (again) still with me and my utterly crap topic. But this one is about personality and lifestyle (yee!). Actually there so many alternative activities. Yet I decided write some thought while i supposed to focused on my academics, my pre-demissionaire obligation (which more or less lead me 'spaneng' lately), or trying to apply some competitions or internship. Ah whatever.
First expression of my current mood this while is i feel depressed. I feel like a need a psychologist. I can not manage my time like i used to. I have more leisure but i always running out time. In some current situation i can be pressured with minor problems that never being a problem for me before. I'm pressured with my academics target and my other obligations such event or my remain duties in organization. Even I ever not able to see my full-group-chat-line. I was surfeited, people complaining thus I forced myself back to my responsibilities. As usual when I'm on this point, all I need is my parents. Thus what i need is back to my hometown. I really need to back home. Thus I started to find the main cause on physical and spiritual aspect. I assume that I was having a super bad lifestyle. I ate improperly, never do exercise and lack of sleep. I was frequently forced myself to study, working the assignments inhumanly hehe. Then i found an article that mentioned those lifestyle instead decrease my brain capability. I start to change from my food, I joined a catering that deliver me a proper healthy lunch and dinner. I also plan to do routine exercise in weekend like swimming (i finally purchased a hijab swimsuit), jogging on GSP or join free Yoga class in Panti Rapih or low-cost gym in GMC, But those haven't realized yet due to my other agenda and priority. And from spiritual aspect, I currently have a serious problem on concentration. Lack of concrentation. I also being more overthinking, insecure and easily triggered. I assuming some solution like a need to improve my spiritual routine, and also self-nurturing with reading and planning to go to psychologist if i still cant fully diagnosed my own problem and treat it. As a believe going to such that expert is not a shameful thing. Its part of your awareness to your mental health. Yashh. That my upcoming self-treatment. Hope I can fully implement them so I can be better physically and mentally hehe.
0 Comments
|
Author
Seeking for new experiences and happiness. Writting to express not impress. Archives
January 2022
|